entrainment audios are fast becoming popular with people who are
looking for a simple and effective solution to stress, anxieties, and
other related problems. These unwanted problems greatly reduce the
quality of life besides making people prone to bigger health problems.
They degrade the immune system and sap energy. However, thanks to
binaural brainwave technology now there is a way to relax and regain
the lost power with almost no efforts. In addition, the listener of the
binaural audios also gains a comprehensive boost to his total health
and States of Mind
of our waking and working hours beta brainwaves (13 – 30 Hz)
occupy our brain. Conflicts, stress, and anxieties push the brainwave
frequencies upwards where you find it difficult to think and focus
clearly and you are likely to make bad decisions. At higher
frequencies, neurons begin to fire wildly and chaotically, leading to a
highly disorganized and unfocused state of mind – the two
brain hemispheres are thrown out of sync.
lower frequency alpha, theta or delta brainwaves only when we rest or
sleep. However, the quality of rest or sleep that we get is not
sufficient to replenish our energies. Hence, we rarely have the
opportunity to operate at our best potential. So, we need to slow down
the brainwaves in order to energize us.
brainwave frequencies both sides of the brain start to work in sync and
communicate better with each other. The brain cells begin to operate
harmoniously in a coordinated manner. This automatically gives a sense
of calm and you begin to feel in control. Brainwave entrainment
technology helps you get into any low frequency brainwave state at will.
are Binaural Beats?
beats arise in the brain when two slightly dissimilar sound frequencies
are fed to the ears through stereo headphones. The frequency of the
induced pulsation is the difference frequency of the input tones. For
example, if 300 Hz and 315 Hz are fed through individual ears, a 15 Hz
pulsation will be induced inside the brain.
presence of these induced beats, the existing brainwaves shift
frequency to match the frequency of the induced beat. This process is
known as frequency following response or brainwave entrainment. After
entrainment has happened, change the induced frequency and the
brainwaves would follow it. This is a remarkable feat – now
you have the “remote” of the brainwave frequencies
in your hand.
6 Benefits of Binaural Entrainment Audios
Enhanced relaxation and Well-being
brainwaves of the alpha and theta regions lead to physiological
conditions conducive to release of beneficial neuropeptides and
hormones associated with stress release, relaxation, enhanced
creativity, and several other desirable benefits. Neuropeptides include
endorphins, which gives the feeling of natural high and serotonin,
which promotes relaxation and relieves pain. Higher endorphin levels
also promote memory and learning.
Reduced Need for Sleep
report need of reduced sleep after regular listening to theta waves for
half an hour. Since stress and tensions are released by the theta
waves, you are refreshed by fewer hours of sleep.
Strengthens Immune System
theta brainwaves for a few minutes each day gives tremendous benefits
– enhanced creativity, boosted immune system, and triggers
integrative processes – and leads to feelings of
psychological well-being along with better physiological functioning.
entrainment in the theta range makes people highly receptive to
suggestions that can be used to correct compulsive habits, for example,
related to alcohol, tobacco, food, etc.
Develops Heightened Mental Awareness
listening to alpha and theta binaural beats and experiencing states of
higher consciousness, it becomes easier to infuse them into the normal
waking activities. It leads to an awakened mind (a mind with heightened
awareness). With this awakened mind, you begin to perceive things from
a different angle and with new wholesome meaning.
body becomes charged with a new energy and vitality. Many people also
report a significant increase in the sex drive. You are renewed, more
alert, and are highly confident – without the pullbacks of
the usual fears and anxieties. This enlightened state of awareness is
significantly different from the previous “limited
mind” which could only do few things in limited ways. So, you
have a “new self” now.
the feeling of high and peak experiences? The neuroscientists say that
the euphoria or 'high' you experience is caused by the release of
endorphins in the brain, which is far more powerful than morphine.
Brain Hemisphere Integration
shown that people suffering from high stress, anxiety attacks, and
insomnia have their left and the right hemisphere functioning out of
sync. This is a typical expression of dominance of high frequency beta
brainwaves. The mechanism of binaural beat generation in the brain
suggests that it can help unify different parts of the brain into a
It may be a
good idea to download some free
entrainment audio samples, and
decide later how to go about using this clinically proven technology
for a wholesome emotional and mental development.
of Brainwave Entrainment
Power of Brainwave Entrainment