For new users of brainwave audio tracks, there are two important questions that must be answered so that they can get the FULL benefits of brainwave entrainment package. Remember that the purpose of brainwave music audios is to keep you relaxed and help you develop different abilities that lie latent in the brain. Therefore, brainwave entrainment is a profound technique that should not be taken lightly.

1. I tried the brainwave sample,  it did Nothing to Me 

Everyone tells me brainwave entrainment is great, but why it doesn’t work for me? What should I do now? I tried relaxing with Alpha wave sample, and nothing happened.

It ONLY means that you should try again!

The answer to your problem is simple: You probably don’t know how to relax yourself.

It may sound somewhat impolite but please understand what it means to relax. Relaxation is basically a mental thing. It is not enough to just sit or lie down quietly and allow mind to think about all different things. If you are really not feeling what is going inside you, you can’t relax at all. You need to consciously calm down the level of mental activity. 

The ideal surrounding environment for brainwave music is a dark room (or a blindfold on your eyes to block all lights) and putting yourself in a state of complete physical relaxation. Next, you will need to make mental effort to empty the mind of all wandering thoughts.

One simple way to do that is to focus on your breathing. Become aware of the act of breathing and try “feeling” how the air is filling your lungs with inhalation and then leaving you with each exhalation. When a thought pops into your head, just set it aside and re-focus yourself on your breath. This mental effort of focusing on your natural breathing will slow down the thinking process. It will automatically put you in the relaxation mood and you will eventually arrive at a place where you move beyond the realm of constant thought.  

When you arrive in the realm of “no-thoughts”, it may surprise you how wonderful it really feels.  However, sometimes you will be back into the realm of thought, but that’s ok! Continue focusing on your breathing and the music, you will be back in the realm of relaxation – beyond the “tension” of constant thinking.

This is how you achieve TURE relaxation, and that is something to celebrate, so don’t give up! 

A point to Note: The much slower Theta and Delta waves (waves below 7 hertz) can often “pull” your mind out of the thinking “zone” and put you in a state of relaxation without much effort on your part.

The deeper Theta & Delta meditation tracks of the Genius Brain Power package can help you get there more quickly. It may very well be the best purchase you ever make for your lifelong emotional health.

2. How long it takes to see Results? 

“How long will it take before I see results?”  is the second important question for any beginner.

Most people require a couple of weeks of consistent use to really notice a difference.  Some take less, some take more.  The great thing about brainwave entrainment music audios is that about half of the work can be done while you are awake and working – via IQ Increase and Beta Relaxed Focus.

The brainwave audios designed for meditation can be used in 30-60 minute sessions whenever you can set aside some quiet time. If you already have experience of meditation the Theta & Delta tracks will take you into VERY deep meditative states with little efforts on your part. However, if you are new to meditating, it may take a few sessions before you get into the really deep (and tranquil) states of meditation. You must keep in mind that deeper levels of your consciousness are only accessible when you are deeply relaxed – in the Theta and Delta range of slower brainwaves. 

Once you hit the deeply relaxed & expanded meditative state progressively with Alpha, Theta or Delta tracks, you will be hooked to brainwave technology and the audios will become your best friends, probably for ever.