entrainment can help you increase intelligence, relieve
easily, increase concentration and memory, and much more. The only way
to get these benefits is to
experience the entrainment yourself and do so in a systematic way.
Although the technology
producing superior brainwave entrainment frequencies is somewhat
it is fairly straightforward. You just put on a pair of headphones,
play the special
brain entrainment audio and let your brain synchronize to the
Not All Entrainment
Products Are Created Equal: First, you should know
that there are two general
types of brainwave
techniques in popular use: Binaural
Beats and Pulsed (Isochronic)
Binaural beats have
around for a long time and require good quality headphones for maximum
because of the way binaural beats are created. Two slightly different
frequencies are fed, one to each ear. When the brain perceives them, a
wave with frequency equal to the difference in frequency is generated
brain. For example, one ear receives a tone at 220hz, and the other ear
receives a tone at 230hz. Your brain will then
(theoretically) entrain to
a 10hz rhythm, which corresponds to a deeply relaxed Alpha state. You
the frequency difference and another frequency corresponding to a
mental state is generated.
They are still widely
but many regular users don’t find wearing headphones
comfortable. Others say
that over time the brain gets used to it and the audios tend to get
effective. For these and other reasons, the pulsed tone (isochronic)
gaining popularity; they are also known to entrain more effectively.
binaural beats, they are not generated inside the brain (hence, do not
headphones) but are presented to the ears along with the music audios.
Isochronic Tones are
brain has a natural tendency to follow, or entrain to rhythmic sound
allows isochronic tones to create a powerful, consistent state of
that does not “wear off” over time. The
pulsed tones must be audible for these effects to occur, and consistent
isochronic tones will literally train your brain to move into the
state as soon as you hear the tones.
They are extremely
effective at entraining the brain to any frequency from a deep
meditative state, to mild relaxation, to high level stimulation that
can literally exercise the brain’s ability to produce more
connections, which results in increased intelligence in the user.
Go for Systematic
The best way to utilize
brainwave entrainment for your benefit is to follow a systematic
go step by step. A lot of people, in their impatience, jump from one
audio to another or want to go right into deeper meditative states
Many others are really so impatient that they want to try several
types of brainwave audios at the same time! All such people, sooner
end up frustrated or confused and really achieve little.
If you want to be a
marathon winner, you need to train mile-by-mile and better follow a
chalked out by some expert. You know what will happen if you aim to
everything just in few training sessions. The same is true with
entrainment. For best results, you need to proceed slowly and
allowing your brain to adjust to the changes you are trying to make.
don’t underestimate the importance of what you are doing
– you are really
trying to reach the latent part of your abilities that are unused in